Are polyunsaturated fats good for you?
Score: 4.5/5 (8 votes) Polyunsaturated fats — along with monounsaturated fats — are considered healthy fats, as they may reduce your risk of heart disease, especially when substituted for saturated fats ( 1 , 2 , 3 , 4 ).Why polyunsaturated is bad for you?Polyunsaturated fat is different than satura...