While no single vitamin is a magic bullet, taking vitamins and supplements can help to boost your immune system and protect against the flu. In addition to getting your flu shot, consider adding the following five vitamins and supplements to your diet.
Considering this, what vitamins should I take to prevent flu?
5 Vitamins That Fight the Flu—and The Foods That Contain Them
- Vitamin C. Find it in: strawberries, broccoli, oranges, pineapple, and bell peppers.
- Vitamin D. Find it in: Salmon, sardines, egg yolks, mushrooms, and fortified foods.
- Vitamin B6. Find it in: Chickpeas, liver, tuna, salmon, chicken, and potatoes.
- Magnesium.
- Zinc.
Similarly, what Vitamin kills viruses? Vitamin D:
Vitamin D, commonly known for its role in bone health, also helps make proteins that kill viruses and bacteria, especially in the respiratory tract.
Hereof, what can you take to prevent the flu?
Healthy Habits to Help Prevent Flu
- Avoid close contact. Avoid close contact with people who are sick.
- Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick.
- Cover your mouth and nose.
- Clean your hands.
- Avoid touching your eyes, nose or mouth.
- Practice other good health habits.
Does taking vitamins prevent you from getting sick?
Taking vitamin C every day to try to prevent colds won't protect most people from colds. It only slightly shortens the amount of time that they're ill. Starting to take vitamin C once you already have cold symptoms won't have any effect on your cold.
