- 3/4 cup creamy peanut butter*
- 1/3 cup honey.
- 2 tablespoons coconut oil.
- 2 cups Bob's Red Mill Gluten Free Rolled Oats.
- 1/2 cup vanilla protein powder — about 2 scoops, depending upon your brand.
- 3 tablespoons flaxseed meal.
- 1/4 teaspoon ground cinnamon.
- 1/3 cup mini chocolate chips.
Hereof, is it cheaper to make your own protein bars?
5-Ingredient Protein Bars (no-bake!) For deliciously nutritious energy on the run, grab a couple of your own homemade Protein Bars! These couldn't be easier to make and are much more affordable than store-bought bars.
Additionally, how long do homemade protein bars last? Homemade protein bars should be stored in the fridge, as they will remain soft and chewy the entire time. Refrigerated protein bars will keep fresh for up to 1 month. You can freeze leftover protein bars to enjoy at a later date.
Also, how do I make my own protein bars?
Here's how it works, and how I created my own bar.
- Step 1: Choose Your Base.
- Step 2: Pick Your Nut/Seed Butters.
- Step 3: Choose Your Protein.
- Step 4: Choose Your Nuts and Seeds.
- Step 5: Choose Your Dried Fruit.
- Step 6: Choose Your Flavor and Texture Enhancers.
- Step 7: Choose Your Boosters.
What are protein bars made of?
Some bars feature yogurt powder, milk, or dairy proteins like casein and whey, while others use plant-based sources like soy, pea, or brown rice. Some contain egg whites, while others rely on nuts and seeds as a primary protein source.
