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Common Ground News

How does flex fit work?

Author

James Craig

Updated on February 25, 2026

How does flex fit work?

Basically, you use your finger to push the disc into your vaginal canal and then angle it upwards so it sits in place against your vaginal fornix (where your cervix and vaginal canal meet). This means the disc will catch any blood or fluids before they get into your vaginal canal.

In respect to this, can you pee with flex in?

8. Seeing blood when you pee (or poop) is normal. When you bear down on your pelvic floor muscles, your FLEX Disc's front edge may slide out from behind your pubic bone, letting some fluid out. This is nothing to worry about.

Similarly, how do you insert the flex period?

  1. Wash your hands.
  2. Find a position to insert your disc.
  3. Pinch the disc in half and begin inserting it into the vaginal canal, making sure you are pushing the edge that goes in first down toward the floor so that it sits at an angle and fully covers the cervix.
  4. Tuck the rim above your pubic bone.

In this manner, will my boyfriend feel the softcup?

While SoftCups don't magically disappear once you insert one, the sensation of sex with a Softcup is still not reportedly uncomfortable or unpleasant. In fact, you may not feel it at all, and your partner may only feel the cup if they are penetrating you deeply.

Is Flex safe for periods?

They are not approved to be safe for reusing (though some do use them for a full cycle before trashing them) which poses a problem for your wallet, as well as the environment. FLEX costs $20 per month for 8 discs that are meant to be worn for 12 hours.

How do I know if my Flex is inserted correctly?

6. Make sure you can't feel it. If you can feel your menstrual disc inside of you, that's a sign it's not in all the way. We know this sounds weird, but when it's inserted properly, you won't even notice it's there.

Can you rinse and reuse Flex?

FLEX Disc is not reusable. FLEX Disc™ is a single-use, disposable menstrual product that has been tested and approved for up to 12 hours of wear. Once you remove FLEX Disc, even if the 12 hours has not been reached, you must dispose of that disc and insert a new one. FLEX Disc should only be used as directed.

How do I get rid of Flex?

How do I remove FLEX Disc?
  1. Relax.
  2. Sit over the toilet and bear down on your pelvic floor.
  3. With a clean finger, hook the disc from under black rim in "come here" motion (or "come hither" if that's more your style) and pull - be sure to keep FLEX horizontal to the floor to prevent any spillage.

How do you get flex out?

FLEX Disc will push partway out when you relax your pelvic floor but pops right back into place when you're done. If it feels like it hasn't gone back into place, just use a clean finger and push it back up behind the pubic bone. You can also do a kegel afterward instead!

Can you reuse a flex disc?

FLEX Disc is not reusable. Once you remove FLEX Disc, even if the 12 hours has not been reached, you must dispose of that disc and insert a new one. FLEX Disc should only be used as directed.

Why is my flex leaking?

Leaking when you use the bathroom is actually normal. When you use the bathroom, you push down on your pelvic muscles which causes the front edge of FLEX to come out a bit from behind your pubic bone so a little blood may come out too.

Can a menstrual cup overflow?

Once the fluid reaches the air holes, the suction will break and the cup will overflow, the menstrual fluid won't just collect inside you! When a menstrual cup overflows too much, it will leak! The seal suctioning your menstrual cup to the walls of your vaginal canal will break once there is enough liquid overflowing.

Can the menstrual cup get stuck?

If your cup does get stuck, you might be afraid to use it again, but the more you use the menstrual cup, the easier it is. Kind of like with tampons. No matter what happens between you and your cup, remember that your menstrual cup can't get lost inside of you, and there is always a way to get it out.

What is a flex period in high school?

The definition and use of a flex period varies across schools and districts. Typically, a flex period involves the following: Between regularly scheduled courses, students are assigned to a flex classroom to review material or work independently. Flex time can also be used for attending school--wide events.

How much is flex for periods?

Our discs hold as much fluid as 3 super tampons. RELIABLE - Be worry-free with period products that are designed for your unique body and lifestyle. FLEX Discs are made with ComfortSeal technology to conform to you, preventing leaks.
List Price:$20.00
You Save:$5.01 (25%)

How long can you leave flex in?

12 hours

Can you reuse Flex?

FLEX Disc is not reusable. FLEX Disc™ is a single-use, disposable menstrual product that has been tested and approved for up to 12 hours of wear. After 12 hours, you must remove FLEX Disc and dispose of the used disc in the waste bin, then you can insert a new one. FLEX Disc should only be used as directed.

Can you get pregnant on your period?

Share on Pinterest A person can get pregnant during their period, but it is unlikely. A person is most likely to become pregnant in the middle of their menstrual cycle, which is when the ovary releases an egg in a process called ovulation. Ovulation usually occurs 7–19 days after a person's period ends.

Is Flex disc reusable?

Is FLEX Disc reusable? FLEX Disc is not reusable. FLEX Disc™ is a single-use, disposable menstrual product that has been tested and approved for up to 12 hours of wear.

Can you poop with Flex?

Sit over the toilet and bear down on your pelvic floor. The sensation will sort of be like that of pooping (don't worry - you won't actually poop). Empty the contents of the disc into the toilet and place the used disc in the wrapper and dispose.

Why are menstrual cups bad?

So, What Are the Dangers of Menstrual Cups? The only real danger associated with using a menstrual cup is not properly cleaning the cup and/or your hands, or leaving the cup in too long. To keep infections down, make sure to wash your hands with soap and water, and rinse or wash your cup before inserting it.

Can your partner feel Flex?

My partner and I can feel FLEX Disc during sex. With proper insertion, neither you nor your partner should be able to feel the disc. If you can feel the disc, you may need to try readjusting your disc as there may be an issue with the placement of it. You may also need to try a different position.

Why menstrual cup is bad?

Because menstrual cups collect rather than absorb blood, you're not at risk of getting toxic shock syndrome (TSS), a rare bacterial infection associated with tampon use. Menstrual cups hold more blood. A menstrual cup can hold about one to two ounces of menstrual flow.

Can guys feel Flex disc?

The vagina expands and elongates during arousal and intercourse. This allows FLEX Disc to be worn during sexual activities without it getting in the way or coming out. That is all to say that FLEX Disc should be comfortable for both you and your partner during sex- from oral to penetrative sex.

Can you poop with your menstrual cup in?

Can I pee and poop while wearing a menstrual cup? Yes, you can. Even though stool comes out of a different hole, the pressure may cause the cup to shift a bit or may make pooping a bit more difficult. If you choose to poop while wearing a cup, be sure to check that your cup is still in place with clean fingers (5).

Are flex cups safe?

The general medical consensus is that menstrual cups are safe to use. As long as you use the cup as directed, your overall risk for adverse side effects is minimal. Some people like them because they don't have to change them as often as other products and because they're reusable.

Do menstrual cups make cramps worse?

Share on Pinterest Menstrual cups are a comfortable and eco-friendly alternative to tampons. Cups tend not to cause vaginal dryness, which is a common complaint about tampons. Fewer cramps: There are some anecdotal reports of people having fewer or less painful menstrual cramps while using a cup.

Which menstrual cup is most comfortable?

Menstrual cups are more environmentally friendly than tampons and pads, and often more comfortable and easier to wear, too. Our top pick is DivaCup, because it's easy to find in stores, comes in two sizes, and is made of flexible, healthcare-grade silicone material that holds up well over time.

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