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How many calories are in Whisps?

Author

Sarah Oconnor

Updated on March 16, 2026

How many calories are in Whisps?

Nutritional Information
Amount per serving%Daily Value
Calories150
Total Fat10g13%
Saturated Fat7g35%
Trans Fat0g

Considering this, how many calories are in Whisps cheese crisps?

Nutritional Information

Amount per serving%Daily Value
Calories150
Total Fat10g13%
Saturated Fat7g35%
Trans Fat0g

Subsequently, question is, how many calories are in a parm crisp? Parmesan Cheese Crisps – The Low Down

At just 100 calories per serving, parmesan crisps are seriously the best low carb snack that you'll want to munch on all day long. These Parmesan Crisps are: Made with 1 ingredient.

Likewise, people ask, are Whisps a healthy snack?

Because there's just one ingredient, Parmesan cheese, Whisps are high in protein and calcium, and low to zero in just about all other ingredients. Munching on them offers a real-food, feel-good snacking experience. Ten or 15 of them is all you need for satiety. They are gluten-, preservative-, sugar- and carb-free.

How many carbs are in cheese Whisps?

Now available in resealable, multi-serving pouches (2.12 oz) and our 100-calorie single-serve size (. 63 oz).

Nutritional Information.

Amount per serving% Daily Value*
Trans Fat0g
Cholesterol40mg13%
Sodium330mg14%
Total Carbohydrate1g0%

Can you eat Whisps on keto?

Are Whisps keto friendly? Whisps cheese crisps are keto-friendly and a good source of protein.

Are cheese crisps healthy?

We've been promoting baked cheese crisps for years as a suitable much more healthy alternative to the crunchy salty snack. They're high in protein, vitamin B-12, D, calcium and magnesium-all the nutrients found in a glass of milk.

Are Whisps cheddar cheese crisps Keto?

Whisps Cheddar Cheese Crisps is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

How many calories are in Cheddar Crisps?

Region: US
ServingIngredientCalories
1.74 gcheddar7

Did just the cheese get a deal on Shark Tank?

When David appeared on Shark tank, Just the Cheese had a $10 million dollar Valuation and he declined three separate offers. Today Just the Cheese is still available Amazon, Target and every major grocery chain in the nation. As of July 2021, they have received $4 million in annual revenue.

What are the ingredients in Whisps?

Ingredients: Parmesan cheese (pasteurized part-skimmed cow's milk, cheese cultures, sea salt, enzymes). Warning: Contains milk.

Are Whisps baked or fried?

The cracker-like snack is made for those who crave crunchy fried cheese—Whisps are baked, and possibly even crunchier than their fried counterparts—or those who are following the Keto diet because these crisps are low-carb, people!

What do you do with Whisps?

Recipes
  1. Half Baked Harvest Tangy Ranch Chicken Fingers.
  2. Ham and Asiago-Stuffed Chicken Breasts.
  3. Sweet Potato-Bacon Breakfast Tacos.
  4. Crispy Baked Jalapeño Poppers.
  5. Chicken Fajita Lettuce Wraps.
  6. Stuffed Caprese Meatballs.
  7. Italian Cauliflower Crust Pizza.
  8. Supreme Portobello Pizzas.

What snacks are not bad for you?

Here are 29 healthy, weight-loss-friendly snacks to add to your diet.
  • Mixed nuts.
  • Red bell pepper with guacamole.
  • Greek yogurt and mixed berries.
  • Apple slices with peanut butter.
  • Cottage cheese with flax seeds and cinnamon.
  • Celery sticks with cream cheese.
  • Kale chips.
  • Dark chocolate and almonds.

How many carbs are in cheddar cheese crisps?

Amount per Serving
Amount/Serving%DV*
Cholesterol1%
Sodium 190mg8%
Total Carbohydrates 18g7%
Sugars 1g

Are Whisps Parmesan Crisps healthy?

Whisps are made with pure cheese that's grated and baked into an incredibly delicious, crispy snack. A 100-calorie pack size of Whisps Parmesan Cheese Crisps has 9g of protein and 20% of the Daily Value of calcium. They're perfect for all low sugar and gluten-free diets too.

Are Parm crisps Keto?

ParmCrisps are naturally Gluten-Free, Sugar-Free, and are Low-Carb Keto-Friendly snacks.

What is a protein puff?

Protein puffs are a relatively new and increasingly popular type of high-protein snack. Usually utilizing milk or vegetable protein as their main ingredient, protein puffs might be a solid snacking alternative for folks who want to enjoy crunchy, salty snacks while maintaining a high protein diet.

What is the best cheese to eat?

Here are 9 of the healthiest types of cheese.
  1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content.
  2. Blue Cheese. Blue cheese is made from cow, goat, or sheep's milk that has been cured with cultures from the mold Penicillium ( 10 ).
  3. Feta. Share on Pinterest.
  4. Cottage Cheese.
  5. Ricotta.
  6. Parmesan.
  7. Swiss.
  8. Cheddar.

What company makes Whisps?

Developed and craft produced by Schuman Cheese, a multi-generation family-owned cheese importer and manufacturer, Whisps are made with 100% pure cheese, using proprietary recipes to create a crispy, crunchy and delicious snack.

Do Parm crisps have carbs?

1 g carbs per serving. 13 g protein per serving. Certified gluten-free.

Does Sam's Club sell Whisps?

Whisps Tangy Ranch Cheese Crisps (9.5 oz.) - Sam's Club.

Is Wendy's parmesan Caesar salad Keto?

Luckily, Wendy's salad menu is packed with delicious flavors, textures and toppings. For example, the half-size Parmesan Caesar Chicken Salad (2g Net Carbs) deliver big flavor and low carbs – dressing included!

Who makes Moon cheese?

Moon Cheese got its start in 2013 by EnWave Corporation, a company based in Vancouver, B.C., as a proof-of-concept for its radiant energy vacuum technology. Today Moon Cheese has its products in more than 25,000 retail stores, including Whole Foods and Costco.

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