Food Sources: Orange foods, such as sweet potatoes, carrots and apricots; dark leafy greens, like spinach and kale; eggs; and bell peppers. Function: Supports numerous biochemical reactions that help your body fight infection.
Consequently, what should I eat if I have a viral infection?
The 15 Best Foods to Eat When You're Sick
- Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ).
- Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick.
- Garlic.
- Coconut Water.
- Hot Tea.
- Honey.
- Ginger.
- Spicy Foods.
Subsequently, question is, how do you fight a virus fast? But you can find relief faster with these smart moves.
- Take it easy. When you're sick, your body works hard to fight off that infection.
- Go to bed. Curling up on the couch helps, but don't stay up late watching TV.
- Drink up.
- Gargle with salt water.
- Sip a hot beverage.
- Have a spoonful of honey.
Simply so, what are the best anti viral foods?
'Antiviral foods' to beef up your immunity
- Spices and herbs. Pound for pound, dried and ground herbs and spices have the highest antioxidant content of any food or drink you can consume, according to a study by an international panel of researchers.
- Berries.
- Fruits.
- Vegetables.
- Nuts and seeds.
- Beans.
- Coffee, tea, and other beverages.
- Chocolate.
Is lemon good for flu?
Other flu-fighting foods
Lemon contains a lot of vitamin C and has antimicrobial properties. Ginger is a warming spice and a potent anti-inflammatory. It can ease vomiting, diarrhea and nausea. Vegetables that contain vitamin C, a powerful antioxidant, include leafy greens, broccoli, Brussels sprouts and cauliflower.
