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What is hydromassage therapy?

Author

Sarah Oconnor

Updated on February 21, 2026

What is hydromassage therapy?

Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body.

Also asked, does hydromassage help with weight loss?

Since 15 minutes of hydromassage helps burn 200 to 300 kilocalories and is equivalent to about 3 km of jogging; it helps reduce weight, provided caloric intake is also managed properly.

Also Know, what is the hydromassage at Planet Fitness? Planet Fitness's Hydromassage offering typically includes both hydromassage beds and lounge chairs. These devices use water power to massage the body. They also provide heat to help soothe sore, tired muscles and rejuvenate the body.

People also ask, is hydromassage good for back pain?

The warm water will relax muscles and can make the adjustment easier. If you have a neck injury, TMJ, lower back pain, Crohn's disease, multiple sclerosis, lupus, or tendonitis, hydromassage is excellent therapy for your condition.

What hydromassage means?

massage using jets of water

How many times can you use the hydromassage at Planet Fitness?

As a Black Card member, you can bring one guest per visit as long as the guest stays with you at all times. Guests are limited to using work out equipment only and are not allowed to use tanning beds and hydromassage chairs or other Planet Fitness services like haircuts.

Does hydromassage get rid of cellulite?

Well according to, Secrets of Female Beauty, the planet fitness hydromassage bed can fix cellulite! Secrets of Female Beauty says due to poor blood circulation, cellulite forms. Using the hydromassage bed can boost blood circulation to these areas. Also, it can help the body remove toxins and old fat cells.

Can you lay on your stomach on a HydroMassage bed?

You start on your back, but you can turn on your side or on your stomach if that is something you need. It is fully customizable, so you can select the pressure, speed and location of your massage. Severe muscle tightness concentrating on my back.

Why does HydroMassage make me itch?

You can get itching from the massaging effect releasing lactic acid from minimally used muscles but it usually is not enough to create an actual rash. Make sure that your “rash” is not just redness with itching which could be caused by the lactic acid release.

Can you pay to use HydroMassage at Planet Fitness?

You can use your membership at any Planet Fitness location, for one, and are allowed to bring a guest for free. You also can take advantage of the gym's HydroMassage chairs and tanning beds, and you get discounts on drinks and Reebok products.

What are the benefits of HydroMassage?

HydroMassage water massage benefits in chiropractic clinics include:
  • Provides temporary relief of minor aches and pains.
  • Reduces the level of stress and anxiety.
  • Deep relaxation provides a feeling of well-being.
  • Increases circulation in local areas where massaged.
  • Relieves muscle soreness, stiffness, and tension.

Does HydroMassage feel good?

Benefits of hydromassage

Perhaps one of the most established benefits of massage therapy is an overall sense of relaxation. In some cases, it may even help to alleviate stress and anxiety. Studies of people with rheumatoid arthritis found that hydrotherapy offered pain relief and it improved mood.

Is HydroMassage better before or after workout?

If you head to the HydroMassage directly after a workout, it will aid in reducing muscle soreness, reduce inflammation, and will help speed up recovery so that you have less downtime in between exercises. Better yet, after a workout, you can handle a deep tissue massage.

Who can benefit from hydrotherapy?

Hydrotherapy is beneficial regardless of how many of your joints are affected. It's sometimes used if you've had joint replacement surgery or if you have back pain, ankylosing spondylitis, psoriatic arthritis and osteoarthritis, but it can be used for other types of arthritis if you'd like to try it.

What is Crunch Fitness HydroMassage?

For those who don't know what Hydromassage is, this water powered technique uses water pressure to massage the body before or after a workout! We offer Hydromassage for our Peak and Peak Results memberships! You can sign up today at the club or on our website!

How much does an aqua massage cost?

Aqua massage is actually a very affordable massage option! The cost for a 20 minute massage is $25, 30 minutes for $35, and so on. Also, monthly massage plans are available at an even greater discount.

Is hydro massage chair safe during pregnancy?

Yes. Some massage chair manufacturers recommend that pregnant women not use these chairs because of a concern that stimulating pressure points on the back could cause premature labor.

How much is a HydroMassage at Planet Fitness?

A HydroMassage package typically costs $10-$15 per month and usually gives each fitness club member around five hours of water massage per month.

Can you bring your own water bottle to Planet Fitness?

Hydration & Sustenance

Stash a reusable water bottle in your bag so you can refill it as many times as you need to during a gym session. Also, remember to bring along some healthy fuel.

Is Planet Fitness a good gym?

Planet Fitness has a lot of cardio machines, free weights of up to 80 lbs., curl bars, and other strength training equipment. The weight machines and equipment are adequate for the average gym user and are kept clean. Cardio equipment is abundant which is a major advantage since many gyms do not provide enough.

Do massage chairs have medical benefits?

Massage Chairs can provide immediate relief to help combat the physiological side effect of cancer, by not just helping the body relax but also alleviating mental pressure and stress. The chairs also boost the immune system, helping the body to fight against impurities and diseases.

Can you use someone else's black card at Planet Fitness?

No-one else can come to work out at a Planet Fitness gym “borrowing” another member's identity. Having said that, you are welcome to come along to the gym with a Black Card member who may be your friend or relative when they work out, as this is one of the very popular Black Card membership advantages.

What is the total body enhancement machine at Planet Fitness?

The “Total Body Enhancement” Machine is a body enhancement booth. Combining Red light therapy panels covering the walls and a platform-based vibration pad, which vibrates through and tones the whole body. The Vibra Shape technology used, stimulates muscle activity and increases circulation.

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